CrossFit LandRush – CrossFit

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Community WOD

Metcon (Time)

For time, in teams of 2 with one partner working at a time complete the following…

Scaled

60 Box Jumps or Step Ups (20/14)

60 Ring Rows

60 KB Swings (35/25)

60 ez Reverse Lunges

60 Hanging Knee Raises

60 Push Press (35/25)

60 Supermans

60 Wallballs (14/10)

60 Burpees

60 Jump Ropes

Rx

80 Box Jumps (24/20)

80 Jumping Pull Ups

80 KB Swings (53/35)

80 ez Reverse Lunges

80 Knees 2 Elbows

80 Push Press (45/35)

80 Supermans

80 Wallballs (20/14)

80 Burpees

80 Double Unders

Rx+

100 Box Jumps (24/20)

100 Jumping Pull Ups

100 KB Swings (53/35)

100 ez Reverse Lunges

100 Knees 2 Elbows

100 Push Press (45/35)

100 Partner Ham Raises

100 Wallballs (20/14)

100 Burpees

100 Double Unders