CrossFit LandRush – CrossFit

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CrossFit

“I would rather die on my feet, than live on my knees.” – Emiliana Zipada

What if we never reach the finish line?

What if, as sobering as the thought may be, we never reach our dreams?

Would it change who we are today?

Would we look back at our goals, and adjust them? To shoot lower, to something, easier?

Even if we somehow knew how it would all pan out… we wouldn’t change a thing. Life isn’t about tip-toeing through with safety and assurance. It’s about chasing after what you believe in. We can live a life of safe bets, compromise, and mediocrity.

Or we can choose to live on our feet.

Metcon (Time)

Teams of 3 (For Time | 30 Minute Cap)

Scaled

800 Meter Medball Run (14/10)

75 Box Jump Overs(20/16)

50 Clean and Jerks (95/65)

25 Pull Up Variations

50 Clean and Jerks (95/65)

75 Box Jump Overs (20/16)

800 Meter Medball Run (14/10)

Rx

800 Meter Medball Run (20/14)

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

15 Chest 2 Bar Pull Ups

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800 Meter Medball Run (20/14)
Athletes will move together on the run, with only one teammate not carrying a ball.

On all the other movements, one athlete moves at a time, breaking up reps as they see fit