CrossFit LandRush – CrossFit

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Community WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP25

Complete as many rounds and reps as possible in 25:00…

Scaled

Partner 1 – 200m Run

Partner 2 –

100 Single Arm DB Hang Snatches (35/25)

100 Box Jumps (20/16)

150 Sit Ups

150ez Stationary Forward Lunges

Rx

Partner 1 – 200m Run

Partner 2 –

100 Single Arm DB Hang Snatches (50/35)

100 Box Jumps (24/20)

150 Sit Ups

150ez Stationary Forward Lunges

Switch after 200m run and keep a running count, pick up where you partner left off.