CrossFit LandRush – CrossFit

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CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP30

In Teams of 3 complete as many rounds and reps as possible in 30:00…

Scaled

600m KB Farmers Carry (35/25)*

60 Burpee Box Jump Overs (20/16)

60 3-Way Medball Sit-ups (14/10)**

60/60 Single Arm KB Push Presses (35/25)

Rx

600m KB Farmers Carry (53/35)*

60 Burpee Box Jump Overs (24/20)

60 3-Way Medball Sit-ups (20/14)**

60/60 Single Arm KB Push Presses (53/35)

* All partners walk together and every time you switch carriers, 10 squat jumps each!

** All 3 partners do all 60 reps and the ball is passed each rep
This is a good one to wear a vest for if you are Murph Prepping.