CrossFit LandRush – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 3 complete as many rounds and reps as possible in 30:00…
600m KB Farmers Carry (35/25)*
60 Burpee Box Jump Overs (20/16)
60 3-Way Medball Sit-ups (14/10)**
60/60 Single Arm KB Push Presses (35/25)
600m KB Farmers Carry (53/35)*
60 Burpee Box Jump Overs (24/20)
60 3-Way Medball Sit-ups (20/14)**
60/60 Single Arm KB Push Presses (53/35)
* All partners walk together and every time you switch carriers, 10 squat jumps each!
** All 3 partners do all 60 reps and the ball is passed each rep
This is a good one to wear a vest for if you are Murph Prepping.