Wednesday 1/23/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit There are 2 spots to record your score for the metcon, if you finish under the time cap use the “Time” if not use the “R&R” Metcon (Time) Complete 3 rounds of the following...

Mass Class 1/23/19

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class Clean and Jerk EMOM3 Every minute on the minute for 3:00 complete the following… 10 Clean and Jerks Must use the weights listed below (pending any injuries) based on your LAST Grace time for...

Endurance 1/22/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) 21-15-9-15-21 Run 400m after every set.. Scaled (200m Runs) Plate Ground to Overhead (25/15) Paralette Dips *Seated Leg Raises over DBs Rx Plate Ground to Overhead (35/25) Box Dips...

Tuesday 1/22/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 10min: Metcon (No Measure) Complete 4 rounds of the following focusing on form in both the pull ups and on the rower. Scaled 8/8 KB Strict Press (25/17) 200m Row Rx 8/8 KB Strict Press (35/25) 250m Row...

BootFit 1/22/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete 5 rounds for time of… Scaled 13/10 Cals on the Bike 10 Half Burpees 25/25 Flutter Kicks 10/10 Weighted Box Step Ups (25/17) (20/16) 10 Hand Release Deload Push Ups Rx 15/12...

Monday 1/21/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Every 2:00 on the 2:00 complete the lifts. No extra rest between movements, load and go for the Lift off and Pull. Every 3:00 on the 3:00 complete the lifts. No extra rest between movements, load and...