CrossFit – March 31, 2020

Crossfit 3/31/20 Metcon (Time) “Kelly’s House” 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DB Metcon (Time) “Kelly’s House” (No equipment version) 5 Rounds For Time: 400m Run 30 “Odd-Object”...

CrossFit – March 30, 2020

Crossfit 3/30/20 Metcon (AMRAP – Rounds and Reps) “Cookie Monster” AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double-Unders 20 Burpees 40 Double-Unders Metcon (AMRAP – Rounds and Reps) “Cookie Monster” – No Equipment AMRAP...

CrossFit – March 29, 2020

Crossfit 3/29/20 Metcon “Steady Betty” 4 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest :40s Romanian Deadlifts, :20s Rest :40s Single Arm OHS Hold (L), :20s Rest :40s Single Arm OHS Hold (R), 1:20 Rest Completed with a dumbbell or pack....

CrossFit – March 28, 2020

Crossfit 3/28/20 Metcon (Time) Complete Rounds 20-18-16-14-12-10 Reps Air Squats Dumbbell/Kettlebell Power Cleans V-ups Dumbbell/Kettlebell Push Press No Equipment Odd Object Power Clean Odd Object Shoulder to Overhead – Split the dumbbell/kettlebell movements...

CrossFit – March 27, 2020

Crossfit 3/27/20 Metcon (Time) “Deck of Cards” Spades – Goblet Squats Clubs – Burpees Diamonds – Sit-Ups Hearts – Single Arm DB Snatches Metcon (Time) “Deck of Cards” (No Equipment Version) Spades – Odd-Object...

CrossFit – March 26, 2020

Crossfit 3/26/20 Metcon (AMRAP – Rounds and Reps) “Cindu” AMRAP 20: 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-Unders Metcon (AMRAP – Rounds and Reps) “Cindu” (No Equipment Version) AMRAP 20 Minutes: 15 Odd-Object Rows 15...