Thursday 7/18/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “You must expect great things of yourself before you can do them.” – Michael Jordan There is an invisible, impenetrable ceiling that we can place on ourselves. It’s our own expectations....

Endurance 7/18/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (6 Rounds for time) Complete 6 rounds against a 3:00 clock… Scaled 150m Row 15 KB Swings (35/25) 15 Air Squats Rx 200m Row 15 KB Swings (53/35) 15 Air...

BootFit 7/18/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete 4 Rounds for time… Scaled (3 rounds) 15/15 Single Arm KB Swings (25/17) 20/20 Weighted Side Bends (25/17) 25/25 Planking Shoulder Taps 30/30 Reverse Lunges Rest 90 Seconds Rx...

Wednesday 07/17/2019

CrossFit LandRush – Mass Class View Public Whiteboard Mass Class Front Squat Every 90 seconds for 7:30 minutes (5 sets) of: Front Squat x 1 rep @ 82% of 1RM Pause Clean + Clean + Jerk Every 2:30 minutes for 15 minutes (6 sets) of: Pause Clean + Clean + Jerk @...

Wednesday 7/17/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that,...

BootFit 7/16/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (3 Rounds for reps) Complete 3 rounds of 45 on/15 off Scaled Push Up to Pike Air Squats Right Side Plank Left Side Plank Single Unders Sit Ups Tuck Jumps Rx Push Ups Jumping Squats Right Side...