Sunday 3/24/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Weight) Every 2:30 on the 2:30 complete the following… 5 Split Presses from rack Then 3 Squat Cleans at the same weight from the floor Split Press With feet in the “split” position...

Community WOD 3/23/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP30 In Teams of 3 complete as many rounds and reps as possible in 30:00… Scaled 600m KB Farmers Carry (35/25)* 60 Burpee Box Jump Overs (20/16) 60 3-Way...

Friday 3/22/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP18 Complete as many rounds and reps as possible in 18:00… Scaled 50’ Atlas Stone Carry (95/65) 50’ Bear Crawl 10 Burpees 500m Row Rx 50’ Atlas Stone...

Endurance 3/21/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance 800m Run (Time) Max Effort 800m Run REST 3:00 Metcon (Calories) Intervals! 3:00 of :30 on/:15 off for Max Bike Cals Rest 1:00 3:00 of :30 on/ :15 off for Max Rower Cals Rest 1:00 3:00 of :30 on/:15...

Thursday 3/21/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit ROMWOD Upper Body Mobility and Stretching … 19.5 Looms https://m.youtube.com/watch?v=pLnI4b3QSgM&t=54s Metcon (No Measure) EMOM12 Every 1:00 on the 1:00 for 12:00 complete… Scaled Even...

BootFit 3/21/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (AMRAP – Rounds and Reps) AMRAP2 Complete as many rounds and reps as possible in 2:00 of Scaled 12 Glute Hip Bridges 12 Hand Release Deload Push ups Rx 12 Glute Hip Bridges w/feet on Bench...