Monday 7/16/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Weight) EMOM10 Every minute on the minute for 10 minutes complete… 2 Power Clean + 1 Push Jerk Athletes choice on loading, let’s get heavy! Fight Gone Bad (3 Rounds for reps) Three rounds...

Endurance 7/16/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Reps) EMOM10 Every minute on the minute for 10 minutes…. Scaled Using 75% of your Power Clean 1RM 5 Power Cleans + 1 Burpee *add 1 more burpee every round Rx Start round...

Sunday 7/15/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Time) In teams of 3 complete one round of the following for time… Scaled (Rx reps at 95/65 or…) 80 Cal Row, 80 Deadlifts (115/85) 60 Cal Row, 60 Hang Power Cleans (115/85) 40 Cal...

Community WOD 7/14/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP25 In teams of 3 with 2 people working at a time complete as many rounds and reps as possible AND gain as many Cals as possible in 25 minutes!!! Scaled...

Friday 7/13/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (No Measure) Every 1:30 on the 1:30 seconds for 3 rounds @ 40% 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch Low Hang Snatch Low hang is just above floor but not touching. Start standing...

Thursday 7/12/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Push Press Every 4 minutes work through the following rep scheme, use 1-RM set on 6.22. 6 Reps @ 65% 4 Reps @ 75% 2 Reps @ 85% 2 Reps @ 90% Between sets work with a partner and get in 2x20secs of...