Crossfit 9/21/19

CrossFit LandRush – CrossFit View Public Whiteboard Metcon (Time) “Mighty Ducks” Scaled Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (95/65) 400 Meter Team Run 50 Pull-Ups or Variation 400 Meter Team Run 100 Lateral Barbell Burpees 400...

Crossfit 9/20/19

CrossFit LandRush – CrossFit View Public Whiteboard Metcon (4 Rounds for time) “Air Conditioning” Scaled On the 5:00 x 4 Rounds: 20 Kettlebell Deadlift (53/35) 20 Wallballs (14/10) 20/18 Calorie Row Rx On the 5:00 x 4 Rounds: 20 Kettlebell Deadlift...

Crossfit 9/19/19

CrossFit LandRush – CrossFit View Public Whiteboard Weighted Pull-ups Take about 10 minutes and build to a 1RM Metcon (Time) “Sleeping Bag” Scaled 4 Rounds: 10 Strict Pull-up Variations 200 Meter Run 20 AbMat Sit-ups 100 Meter Medball Run (14/10) Rx...

Endurance 9/19/19

CrossFit LandRush – Endurance View Public Whiteboard Metcon (Time) Scaled 8 Rounds For Time: 8 Burpees 8 Pull-Up Variation 8 Shoulder to Overhead (75/55) 8 Front Rack Lunges (75/55) 8 Wallballs (14/10) Rx 8 Rounds For Time: 12 Burpees 12 Pull-Ups 12 Shoulder to...

Bootfit 9/19/19

CrossFit LandRush – BootFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Scaled 40 Single Unders 10 Burpees 10 Box Jumps (Step if Needed) (20/16) 1 Minute Plank Hold Rx 20 Double Unders 10 Burpees 10 Box Jumps (24/20) 1 Minute Plank...

Mass 9/18/19

CrossFit LandRush – Mass Class View Public Whiteboard Shoulder Press Take 20 minutes and build to a heavy single Bench Press Take 20 minutes and build to a heavy...