Friday 5/24/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Your mind is not your shoe size.” – Jim Kwik “Joker” (Time) 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155)Choose a deadlift weight and toes to...

Thursday 5/23/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “No one was ever wise by chance” – Seneca Metcon (AMRAP – Rounds) Class Divides Into 2 Teams: AMRAP 25: As many rounds and resp in 25:00 of… Scaled 50 Meter Sled Push (70) 100...

Endurance 5/23/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Shoulder Press (10 x 10) EMOM10 Every minute on the minute for 10:00 complete … 10 Shoulder Presses from the rack Ideally you will stay at the same weight for all 10 sets… Choose a weight...

BootFit 5/23/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps...

Wednesday 5/22/19

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class Bench Press Eight sets of: Sets 1-2: 5 reps @ 70% Sets 3-4: 3 reps @ 80% Set 5: 1 reps @85% Sets 6-8: 8 reps @ 70%+ Accessory Work Three sets of: Single Arm Dumbbell Row x 8 reps each arm Barbell...

Wednesday 5/22/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “A single death is a tragedy. A million deaths is a statistic.” – Joseph Stalin Paused Front Squat (Build to a heavy set of 2) Pausing Front Squats are from a rack and include a 2...