Mass Class 6/6/18

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class 7 min: Paused Front Squat Paused Front Squat 3 sets x 5 reps with 3 second pause just above bottomed out. Rep Scheme… Set 1 – 60% Set 2 – 65% Set 3 – 70% Build through the 3...

Monday 6/4/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 8 min: Snatch Complete the following rep scheme of pausing snatches 2×2 @ 72% 2×2 @ 76% 2×2 @ 80% Pause one second at mid knee. Rest 2:00 minutes between reps 7 min: Metcon (Weight) EMOM7 Every minute...

Sunday 6/3/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (No Measure) Complete 5 sets of this gymnastics complex… 5 Sets: Scaled 2 Toes to Bar / Toes 2 Half or 3/4 3 Banded Pull Ups/Pull Ups 2 Toes to Bar / Toes 2 Half or 3/4 Rx 1 Bar Muscle Up...

Community WOD 6/2/18

CrossFit LandRush – CrossFit View Public Whiteboard BFF Saturday Metcon (Time) Partner WOD Saturday!!! Complete the following for time with one person working at a time… Scaled 80 Deadlifts (135/95) 60 Burpees 40 Banded Bar Pull Downs/ Jumping Pull Ups/...

Friday 6/1/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (No Measure) EMOM12 Every minute on the minute for 12 minutes complete… Scaled Even Minutes – 30 second Handstand Hold Odd Minutes – 2 each arm DB Overhead Squats (20/10) Rx Even Minutes –...

Thursday 5/31/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Cluster Squat Clean ThrusterEMOM12 Every minute on the minute complete… 3 Clusters Build to today’s heavy 3 set! Metcon (Time) Complete 2 Rounds for time with a partner of… Scaled 50...