Sarah Gammill

This IS for Everyone! For anyone out there that may think CrossFit athletes are all young and in super shape, just take a look at me.  I’m 48 and my 30th high school reunion is happening this summer.  I was a former top high school athlete a lifetime ago… then a...

Coy Reed: Athlete of the Month June 2016

How Did I Ever do Anything Else? I grew up in a small town where my family lived for sports.  We were either in the gym or at the field most every evening and weekend.  I typically lifted weights or worked out before school.  During the summer I lived on the back of a...

Krista Tower

I’m new to CrossFit, but this box is great! The support and community here is awesome! I’ve met old friends and new friends! I’m so happy to have found it! Great location. Awesome gym, nice equipment, and fantastic coaches!

Justin Ellerbee

I was skeptical and a bit nervous about CrossFit before taking my first class almost a month ago. I found the coaches to be welcoming and encouraging, so I quickly signed up to start taking classes every week. I used to workout alone and thought I pushed myself…...

Dennis Doutaz

I am 48 years old and several Presidents past the last time I was “in shape”. This past September I had just finished a year of personal training at Gold’s Gym where, after several months of exciting weight loss and strength gains, I had hit a wall...

Kelli Ripple

I’ve dropped in twice from out of town and def the best experience for a drop in I have had! Not only are the owners welcoming but so are the other members of the box. Their programming is great and you will get a good workout. Dan is very knowledgeable and is...