May: Fit-It-Forward Month Week 1

Teach a Friend to Squat The shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s the difference between the ingredients and the pie. Fun and learning: that’s what all other programs are lacking, what...

Even God Needed a Rest Day

      If you’re a CrossFitter or not, you recognize that it works because of the high intensity element. But we’re human and even God needed a rest day. We cannot sustain the level intensity needed to perform at our peak day in and day out, otherwise our body ends up...

Summer’s Fitness Journey

Coach Summer’s Fitness Journey I’ve been there too. I know what it’s like. I can help you. In 2006 I graduated from college and married the love of my life. Life slowed down and so did I. In the three years that followed I gained 30 pounds and...

October Challenge

ROWING!!! During the month of October, you will be challenged to better your 1000 meter or 500 meter row time. Here’s how it works: The 1st week of October you will establish a time for either your 500m or 1000m row. You’ll enter this time as a...

The Power of Routine

The Power of Routine If you have been into CrossFit for more than a couple weeks you have probably heard the phrase “routine is the enemy” or “constantly varied”. When training our bodies to be to capable anything we throw at it, the same routine simply...