Sharing the Joy- CrossFit LandRush

Years ago, training was just a job to me. Now it’s a way of life. Someone recently asked me why I work out. It’s very simple. Working out makes me happy! I love the community of a group workout! Group Exercise Increases Happiness Research at Oxford University found...

You’re Only One Workout Away From A Good Mood

What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from...

Grilled Berry Cobbler

Here’s a quick and easy recipe for a healthy 4th of July dessert! Made with delicious and simple ingredients this is sure to be a dessert all your guests will enjoy! Ingredients 1 cup stemmed and quartered strawberries 1 cup blueberries 1/2 cup each blackberries...

Getting off the Weight Loss Plateau

What if we told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average? Most people lose a little bit of weight, hit a plateau, then immediately give up when things aren’t going as...

Seven Reasons Why You May Not Be Losing Weight

1.) Doing the Wrong Type of Training Make sure your workouts fit your body goals. Take a look at bodybuilders, swimmers, distance runners and cycling sprinters, and you’ll notice their body shapes are very different. The style of your fitness training can dictate...

Fit-it-Forward Month

We’re spending May living like athletes. Why? To improve our health…and also our happy. “Exercise until you’re happy” seems like a pretty awesome way to live. Let’s make that our mantra for the month! We’ve finished the Open, Regionals are coming and the WODs are...