Sharing the Joy- CrossFit LandRush

Years ago, training was just a job to me. Now it’s a way of life. Someone recently asked me why I work out. It’s very simple. Working out makes me happy! I love the community of a group workout! Group Exercise Increases Happiness Research at Oxford University found...

Grilled Berry Cobbler

Here’s a quick and easy recipe for a healthy 4th of July dessert! Made with delicious and simple ingredients this is sure to be a dessert all your guests will enjoy! Ingredients 1 cup stemmed and quartered strawberries 1 cup blueberries 1/2 cup each blackberries...

Getting off the Weight Loss Plateau

What if we told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average? Most people lose a little bit of weight, hit a plateau, then immediately give up when things aren’t going as...

Fit-it-Forward Month

We’re spending May living like athletes. Why? To improve our health…and also our happy. “Exercise until you’re happy” seems like a pretty awesome way to live. Let’s make that our mantra for the month! We’ve finished the Open, Regionals are coming and the WODs are...