Bootfit 10/17/19

Metcon (Time)
Scaled
100 Air Squats
90 (seconds accumulated) Plank
80 Walking Lunge (15/10)
70 Sit-ups
60 Box Jumps/Step-up (20/16)
50 Mountain Climbers (easy count)
40 Deload Push-ups
30 Man Makers (15/10)
20 Jump Squats
10 Burpees

Rx
100 Air Squats
90 (seconds accumulated) Plank
80 Walking Lunge (35/25)
70 Sit-ups
60 Box Jumps (24/20)
50 Mountain Climbers (easy count)
40 Push-ups
30 Man Makers (35/25)
20 Jump Squats
10 Burpees