Bootfit 1/14/20

Metcon (AMRAP – Rounds and Reps)
AMRAP 20

20 Alternating Dumbbell Step-ups (20/16)
15 Dumbbell Push Press
10 Burpees
50′ Broad Jump

Rx: 50/35
Scaled: 35/25

– You will be using TWO dumbbells on both the Step-ups and the Push Press
– Please note the boxes are indeed (20/16), be sure to NOT hunch over when doing these Step-ups.
– Shoulders pulled back
– Chest tall
– 10 each leg