Bootfit 2/20/20

Metcon (Calories)
21 Minute Bike or Row

Every 3 Minutes:
5 Strict Pull-ups | Banded / Variation
10 Push-ups | Deload
15 Kettlebell Swings (53/35) | (35/26)

– The workout begins on the bike/rower
– Every 3 minutes, you’ll get off and complete 1 round of 5-10-15
– Choose variations that allow you to complete each movement unbroken
– Score will be calories, note if you used the bike or rower