Bootfit 2/13/20

Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15 Calorie Machine
30 Russian Kettlebell Swings (53/35)
60 Second Hollow Hold (Accumulated)

– Complete 15 calories on a machine of your choice
– Russian Kettlebell swings finish with arms parallel to the ground
– Choose a weight you can complete in 2-3 sets
– The 60 seconds in a hollow hold is accumulated time – it does not have to be completed unbroken