BootFit – December 3, 2019

by | Dec 2, 2019 | WOD | 0 comments

Bootfit 12/03/19

Metcon (Time)
5 Rounds For Time:

Rx
12 Air Squats
10 Handstand Push-ups
12 Air Squats
10 Sit-Ups
12 Air Squats
10 Strict Pull-ups

Scaled
12 Air Squats
10 Push-ups / Deload
12 Air Squats
10 Sit-ups
12 Air Squats
10 Pull-ups / Ring Rows