CrossFit LandRush – BootFit

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Metcon (AMRAP – Reps)

EMOM 6:00

Every minute on the minute for 6:00 minutes complete…

Scaled (108 reps)

8 Burpees

10 KB Swings (35/24)

Rx

10 Burpees (120 reps)

10 KB Swings (53/35)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

Complete as many rounds and reps as possible in 8:00 minutes of the following…

Scaled

20 Alt KB Ground to Overhead (35/24)

20 Goblet Squats (35/24)

Rx

Alt KB Ground to Overhead (53/35)

Goblet Squats (53/35)

100 Situps (Time)