CrossFit LandRush – BootFit

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BootFit

Everyone completes the 1st Metcon and selects 1 of the others to complete.

Metcon (Time)

Complete 3 rounds for time…

Scaled

12 Wallballs (14/10)

12 Banded Rig Row (Med Blue/Thick Red)

12 ez Bowler Lunges

Rx

12 Wallballs (20/14)

12 Banded Rig Row (Med Green/Med Blue)

12 ez Bowler Lunges

Rx+

12 Wallballs (30/20)

12 Banded Rig Row (Med Green/Med Blue)

12 Bowler Lunges

Aman: Metcon (Time)

9-7-5

Jumping Pull Ups

DB Snatches (35/20)

Da: Metcon (Time)

11-9-7-5

Pull Ups

DB Snatches (50/35)

Rx+: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#