CrossFit LandRush – BootFit

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BootFit

Metcon (AMRAP – Rounds and Reps)

AMRAP18

Complete as many rounds and reps as possible in 18:00 of…

Scaled

10 Single KB Weighted (35/25) Box Step Overs (20/16)

20 Russian KB Swings (35/25)

30 Plank Shoulder Taps

Rx

10 Single KB Weighted (53/35) Box Step Overs (24/20)

20 Russian KB Swings (53/35)

30 Plank Shoulder Taps