BootFit 7/18/19

by | Jul 17, 2019 | WOD | 0 comments

CrossFit LandRush – BootFit

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BootFit

Metcon (Time)

Complete 4 Rounds for time…

Scaled (3 rounds)

15/15 Single Arm KB Swings (25/17)

20/20 Weighted Side Bends (25/17)

25/25 Planking Shoulder Taps

30/30 Reverse Lunges

Rest 90 Seconds

Rx

15/15 Single Arm KB Swings (35/25)

20/20 Weighted Side Bends (35/25)

25/25 Planking Shoulder Taps

30/30 Reverse Lunges

Rest 90 Seconds