CrossFit LandRush – BootFit
BootFit
Metcon (Time)
Complete 4 Rounds for time…
Scaled (3 rounds)
15/15 Single Arm KB Swings (25/17)
20/20 Weighted Side Bends (25/17)
25/25 Planking Shoulder Taps
30/30 Reverse Lunges
Rest 90 Seconds
Rx
15/15 Single Arm KB Swings (35/25)
20/20 Weighted Side Bends (35/25)
25/25 Planking Shoulder Taps
30/30 Reverse Lunges
Rest 90 Seconds
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