CrossFit LandRush – BootFit

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BootFit

Metcon (Time)

Complete for time…

Scaled

Row 750m

then…

4 rounds of

5 Burpee Box Step Overs (24/20)

10 Goblet Squats (35/25)

15 Weighted Glute Hip Bridges (14/10)

20 Bowler Lunges (ez)

Rx

Row 1000m

then…

4 rounds of

5 Burpee Box Jump Overs (24/20)

10 Goblet Squats (53/35)

15 Weighted Glute Hip Bridges (20/14)

20 Bowler Lunges (ez)