CrossFit LandRush – BootFit

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BootFit

Metcon (No Measure)

Musical Shuttle Runs

Complete 4:00 “Reward Reps” up to coach!

Metcon (Time)

Complete 10 to 1 of each for time.

Scaled

Jumping Jacks

Deload Push-Ups

Goblet Squats (35/25)

Med Ball Sit-ups (14/10)

Box Jumps (20/16)

Rx

Jumping Jacks

Push-Ups

Goblet Squats (53/35)

Med Ball Sit-ups (20/14)

Box Jumps (24/20)