CrossFit LandRush – BootFit

View Public Whiteboard

BootFit

Metcon (AMRAP – Reps)

EMOM10

Every minute on the minute for 10:00 complete…

Scaled

10 Sumo Deadlift High Pulls (44/25)

15 Jumping Pull Ups

Rx

10 Sumo Deadlift High Pulls (53/35)

15 Jumping Pull Ups
25 reps/round

250 reps total

REST

5:00

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP12

With a partner complete as many rounds and reps as possible in 12:00…

Scaled

10 ea. Banded Pike Jumps (Red/Orange)

10 ea. Partner Medball Sit Ups (14/10)

100m Single Arm OH KB Carry Run (35/25)*

Rx

10 ea. Banded Pike Jumps (Blue/Red)

10 ea. Partner Medball Sit Ups (20/14)

100m Single Arm OH KB Carry Run (53/35)*
*run together and switch carrier at 50m