CrossFit LandRush – BootFit

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CrossFit

Metcon (No Measure)

Complete 3 rounds for time of….

Scaled

15 Barbell Back Squat (45/35)

15 DB Bicep Curls (25/15)

15 Barbell Upright Row (45/35)

15 Suitcase DB Deadlifts (25/15)

15 Backrack Lunges (45/35)

15 Paralette Dips

1:00 Plank

30 Sit Ups

Rx

15 Barbell Back Squat (75/55)

15 DB Bicep Curls (35/25)

15 Barbell Upright Row (75/55)

15 Suitcase DB Deadlifts (35/25)

15 Backrack Lunges (75/55)

15 Ring Dips

1:00 Plank

50 Sit Ups