CrossFit LandRush – BootFit

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BootFit

Metcon (AMRAP – Reps)

Complete 3 rounds of each movement working 45 secs on/15 secs off

Scaled

Push-up to Pike

Air Squats

Right Side Plank

Left Side Plank

Single Unders

Sit Ups

Tuck Jumps

Rest 1:00

Rx

Push-up to Pike

Jumping Squats

Right Side Plank

Left Side Plank

Double Unders

Crunch + Sit Up

Tuck Jumps

Rest 1:00