CrossFit LandRush – BootFit

View Public Whiteboard

BootFit

30min: Metcon (Time)

In teams of 2 complete for time….

Scaled

1000m Row

100 Pull Up Variations

100 KB Walking Lunges (25/17)

100 Sit Ups

100 Goblet Squats (25/17)

100 Medball Russian Twists (14/10)

1000m Row

Rx

1000m Row

100 Pull Ups

100 KB Walking Lunges (35/25)

100 GHD Sit Ups

100 Goblet Squats (35/25)

100 KB Russian Twists (35/25)

1000m Row
Time Cap 30:00

One person working at a time.