CrossFit LandRush – BootFit

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BootFit

10min: Metcon (Weight)

Complete 3 rounds at each station…

10/10 Bulgarian Split Squats

10 Banded Pike ups

10/10 Weighted Side Bends

Metcon (AMRAP – Reps)

Complete 3 Tabatas (4min) pairing any 2 of the movements. You must use all movements once….

Scaled

Single Unders

Sumo Deadlift High Pulls (35/25)

Goblet Squats (35/25)

Jumping Lunges

Sit ups

Deload Push Ups

Rx

Double Unders

Sumo Deadlift High Pulls (53/35)

Goblet Squats (53/35)

Jumping Lunges

V Ups

Push Ups