CrossFit LandRush
  • Home
  • About Us
    • Why LandRush
    • Pricing
    • What is Crossfit
    • Coaches
  • Classes
    • Class Schedule
    • What is BootFit
  • Nutrition
    • Recipes
    • E-Book
    • Nutrition Coaches
  • WOD
  • Contact Us
  • Gallery
  • Free Intro
Select Page

Bootfit 2/12/19

by David Leake | Feb 12, 2019 | WOD | 0 comments

CrossFit LandRush – BootFit

View Public Whiteboard

BootFit

Metcon (Time)

Complete 5 rounds for time…

Scaled (4 rounds of Rx or…)

400m Row

20 KB Swings (35/25)

15 Wallballs (14/10)

10 Sit Ups

Rx

500m Row

25 KB Swings (35/25)

15 Wallballs (20/14)

10 V Ups

Recent Posts

  • BootFit 2/19/19
  • Endurance 2/19/19
  • Tuesday 2/19/19
  • Endurance 2/18/19
  • Monday 2/18/19

Recent Comments

    Archives

    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • May 2016
    • April 2016
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014

    Categories

    • Events
    • Fitness Articles
    • Success Stories
    • WOD
    • WOD Blog

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Google Analytics

    Contact CrossFit Landrush

    Sign up for a free intro class, or just want to chat? Contact us today!

    7308 NW 164th St. #10 Edmond, OK 73013 | 405-698-7000 | crossfitlandrush@gmail.com

    • Facebook
    • Twitter
    • Instagram
    • Google+
    • Facebook