Bootfit 2/12/19

CrossFit LandRush – BootFit

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BootFit

Metcon (Time)

Complete 5 rounds for time…

Scaled (4 rounds of Rx or…)

400m Row

20 KB Swings (35/25)

15 Wallballs (14/10)

10 Sit Ups

Rx

500m Row

25 KB Swings (35/25)

15 Wallballs (20/14)

10 V Ups