CrossFit LandRush – BootFit
BootFit
Metcon (Time)
Complete 5 rounds for time…
Scaled (4 rounds of Rx or…)
400m Row
20 KB Swings (35/25)
15 Wallballs (14/10)
10 Sit Ups
Rx
500m Row
25 KB Swings (35/25)
15 Wallballs (20/14)
10 V Ups
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