CrossFit LandRush – BootFit

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BootFit

Metcon (Time)

Complete the following…

Scaled

600m Run

10 Hand Release Push-ups

20 Wallballs (14/10)

30 KB Swings (35/25)

40 Reverse Lunges

50 Sit-ups

200m Run

50 Sit-Ups

40 Reverse Lunges

30 KB Swings (35/25)

20 Wallballs (14/10)

10 Hand Release Push-Ups

600m run

Rx

800m Run

10 Push-ups

20 Wallballs (20/14)

30 KB Swings (53/35)

40 Reverse Lunges

50 Sit-ups

400m Run

50 Sit-Ups

40 Reverse Lunges

30 KB Swings (53/35)

20 Wallballs (20/14)

10 Push-Ups

800m run

Rx+ (Rx w/vest or …)

800m Run

10 Push-ups

20 Wallball Shots (30/20)

30 KB Swings (70/53)

40 Reverse Lunges

50 Sit-ups

400m Run

50 Sit-Ups

40 Reverse Lunges

30 Kettle Bell Swings (70/53)

20 Wall Ball Shots (30/20)

10 Push-Ups

800m run
Last completed Nov 29/16