CrossFit LandRush – BootFit

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Metcon (Time)

Scaled

7 Rounds for Time

20 Kettlebell Swings (24/16)

15 Box Jumps/Step-ups (20/16)

10 Deload Push-ups

EMOM 2 Burpees

Rx

10 Rounds for Time

20 Kettlebell Swings (35/24)

15 Box Jumps (24/20)

10 Push-ups

EMOM 2 Burpees
– Work your way through the rounds, but every minute, no matter where you are at, you will perform 2 burpees and then continue working