Endurance 9/24/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Reps) Six Sets of: 40 sec on/30 sec off Scaled Gym Sprints (tape line to tape line =1 rep) Candle Sticks Medball V-Ups (14/10) Flutter Kicks Rx Gym Sprints (tape line to tape...

Monday 9/24/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 28min: Metcon (4 Rounds for reps) Complete each of the four AMRAP4’s resting 4 minutes between each. Scaled Use (20/16) Box Weight: (75/55), (95/65), (115/85), (135/95) Rx AMRAP 4: 24 Box Jump...

Sunday 9/23/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Overhead Squat Complete 5 sets of 3 reps with a 3 second pause at the bottom. Metcon (Time) Complete 1 round for time of… Scaled 500m row 20 Deadlift (115/85) 15 Front Squat (115/85) 20 Deadlift...

Community WOD 9/22/18

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD Metcon (AMRAP – Rounds and Reps) AMRAP35 In teams of 4 complete as many rounds and reps of the following as possible in 35 minutes… Scaled 240 ez Synchronized Reverse Lunges 400m Run...

Friday 9/21/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (No Measure) Working for :45 at each station with :15 transitions complete 3 rounds of the following resting for 2:00 after each full round. Scaled Station 1 – :30 Knee Raised Hang Hold...