Tuesday 7/17/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Push Press EMOM12 Every minute on the minute for 12 minutes complete… Minute 1 – 3 Push Press @ 74% Minute 2 – 2 Push Press @ 78% Minute 3 – 1 Push Press @ 82% Minute 4 – Rest Metcon (AMRAP...

BootFit 7/17/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (AMRAP – Reps) Deck of Cards Coach will flip a card and athletes will complete that number of reps of each movement. A=1 J=11 Q=12 K=13 … Scaled Diamonds = ez Reverse Lunges Spades =...

Endurance 7/17/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Reps) EMOM10 Every minute on the minute for 10 minutes…. Scaled Using 75% of your Power Clean 1RM 5 Power Cleans + 1 Burpee *add 1 more burpee every round Rx Start round...

Endurance 7/16/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Reps) EMOM10 Every minute on the minute for 10 minutes…. Scaled Using 75% of your Power Clean 1RM 5 Power Cleans + 1 Burpee *add 1 more burpee every round Rx Start round...

Monday 7/16/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Weight) EMOM10 Every minute on the minute for 10 minutes complete… 2 Power Clean + 1 Push Jerk Athletes choice on loading, let’s get heavy! Fight Gone Bad (3 Rounds for reps) Three rounds...