Monday 11/19/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP15 Complete as many rounds and reps as possible in 15 minutes of… Scaled 15 Hang Power Cleans (95/65) 30 Cal Row 15 Pull-Up Variation 60 Single Unders...

Endurance 11/19/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) In teams of two, with only one person working at a time, complete… Scaled 80 Burpees 180 Kettlebell Swings (35/25) 280 Squats 600 Meter Run* 280 Squats 180 Kettlebell Swings...

Sunday 11/18/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Weight) EMOM6 Every minute on the minute for 6 minutes (3 rounds of each)… Odd Minutes: 20 Sit-ups Even Minutes: 3-2-1 Power Snatch Metcon (Weight) EMOM6 Every minute on the minute for 6...

Community WOD 11/17/18

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD Metcon (AMRAP – Rounds and Reps) AMRAP30 In teams of 2 complete as many rounds and reps as possible in 30 minutes of… Scaled Buy In – 2000m Row/1600m Run 20 Pull Up Variations 10...

Friday 11/16/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP16 As many rounds and reps as possible in 16 minutes of… Scaled 1 Deadlift (135/95) (225/155) 2 Standard Push Up 3 Box Jumps (20/16) After everyone...