Endurance 10/10/19

CrossFit LandRush – Endurance View Public Whiteboard Metcon (Time) 6 Rounds for Time: Scaled 200 Meter Run 100 Meter Medball Carry (14/10) 10 Burpees 45 Single Unders Rx 200 Meter Run 100 Meter Medball Carry (20/14) 10 Medball Facing Burpees 30 Double...

Crossfit 10/17/19

CrossFit LandRush – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restFemale Wallball...

Endurance 10/17/19

CrossFit LandRush – Endurance View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restFemale...

Crossfit 10/16/19

CrossFit LandRush – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Bam Bam” Scaled Teams of 3 AMRAP 25: 7/5 Calorie Assault Bike 10 Plate Ground to Overhead (25/15) 7 Shuttle Runs (10 Meters) Rx Teams of 3 AMRAP 25: 10/7...

Mass 10/16/19

CrossFit LandRush – Mass Class View Public Whiteboard Shoulder Press Every 2 Minutes for 10 Minutes (5 sets) Should Press x 4 reps @ 80% Shoulder Press Every 2 Minutes for 4 Minutes (2 sets) Shoulder Press x 8 reps @ 70% Accessory Work Three sets of: Dumbbell...