Sunday 6/16/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Person who chases two rabbits catches neither.” – Confucius There are few things more powerful than our full focus. And there are few things more destructive to our goals than a lack...

Community WOD – 6/15/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “I would rather die on my feet, than live on my knees.” – Emiliana Zipada What if we never reach the finish line? What if, as sobering as the thought may be, we never reach our dreams?...

Friday 6/14/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo From a man who is recognized as one of the greatest artists of all time....

BootFit 6/13/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete for time 8 rounds of… Scaled (6 Rounds) 200m Row 100m Run 10 Shoot Thrus Rx 200m Row 100m Run 10 Shoot...

Endurance 6/13/19

CrossFit LandRush – Endurance View Public Whiteboard CrossFit “Life is change. Growth is optional. Choose wisely.” Change is not good, nor bad. It is life. Change is a constant in our lives, despite that statement being somewhat of a paradox. It’s...