Crossfit 9/29/19

CrossFit LandRush – CrossFit View Public Whiteboard Metcon (Time) “Pump it Up” Scaled 3 Rounds: 5 Handstand Pushups / 15 Standard Pushups 5 Strict Pull-Up Variation 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 50/40 Calorie...

Crossfit 9/28/19

CrossFit LandRush – CrossFit View Public Whiteboard Metcon (Time) “Team Kelly” Scaled 5 Rounds: 400 Meter Run 60 Box Jumps (20/16) 60 Wall Balls (14/10) Rx 5 Rounds: 400 Meter Run 60 Box Jumps (24/20) 60 Wall Balls (20/14)– Time CAP 40:00...

Crossfit 9/27/19

CrossFit LandRush – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Gut Feeling” Scaled AMRAP 16: 12 Hang Power Cleans (115/85) 21 Lateral Barbell Burpees 12 Push Jerks (115/85) 21 Toes to Somewhere Rx AMRAP 16: 12 Hang Power...

Bootfit 9/26/19

CrossFit LandRush – BootFit View Public Whiteboard Metcon (5 Rounds for reps) Circuit :30 seconds work, :30 seconds hold, :30 seconds rest 4 sets at each station (6:00 minutes at each station) Box Jumps, Low Squat Hold Burpees, Plank Hold Ring Rows, Row Hold...

Endurance 9/26/19

CrossFit LandRush – Endurance View Public Whiteboard Metcon (Time) Scaled 4 Rounds for Time: 16 Alt DB Snatch (35/25) 8/8 Overhead Single Arm DB Walking Lunge (35/25) Then… Round 1: 600 Meter Run Round 2: 1000/800 Meter Row Round 3: 40/35 Calorie Bike...