Wednesday 4/24/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Deadlift Take 15-20 minutes and build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) AMRAP 15: Scaled 30 Double/90 Single Unders 30 Wallballs (14/10) 15 Deadlifts (135/95) Rx 60 Double...

Wednesday 4/24/19

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class Back Squat Every 3 minutes: Set 1 – 3 reps @ 70% Set 2 – 3 reps @ 80% Set 3 – 2 reps @ 85% Set 4 – 1 rep @ 90% Set 5 – 3 reps @ 85% Set 6 – 3 reps @ 85% Be as...

Bootfit 4/23/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (6 Rounds for reps) Complete 3 rounds of :45 work/:15 rest of each movement… Scaled Deload Push Ups Air Squats Butt Kicks Bench Dips Side Lunge Jumping Jacks Rx Push Ups Air Squats Butt...

Endurance 4/23/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Capoot (Time) For Time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 metersIn honor of Officer James Lowell Capoot, of the Vallejo...

Endurance 4/23/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 4 rounds for time of…. Scaled 15 Deadlifts (185/125) 15 Toes 2 Somewhere 500m Row Rx 15 Deadlifts (225/155) 15 Toes 2 Bar 600m Row Cash Out Scaled 50 Walballs (14/10) Rx...