Sunday 8/18/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “True happiness is to enjoy the present, without anxious dependence of the future” – Seneca Take a moment today to enjoy the present. How often do we rush to finish, to move onto the next,...

Community WOD 8/17/19

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD “No mud, no lotus” The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions. It’s easy to chalk up an...

Friday 8/16/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Leonardi DiVinci was one of the first documented individuals to believe that humans could take...

Thursday 8/15/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “I do not want to waste any time. And if you are not working on important things, you are wasting time.” – Dean Kamen Imagine generalizing our lives into two categories: Urgent things, and...

BootFit 8/15/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (AMRAP – Rounds and Reps) AMRAP18 Complete as many rounds and reps as possible in 18:00 of… Scaled 10 Single KB Weighted (35/25) Box Step Overs (20/16) 20 Russian KB Swings (35/25) 30...