CrossFit – November 12, 2019

Crossfit 11/12/19 Metcon (Time) “Piggy Back” Teams of 2 Scaled 12 Rounds For Time: 10 Alternating Dumbbell Snatches (35/25) 10 Lateral Burpees Over Dumbbell 10 x 10 Meter Shuttle Run Rx 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12...

CrossFit – November 11, 2019

Crossfit 11/11/19 Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″ In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th,...