CrossFit – April 7, 2020

Crossfit 4/7/20 Metcon (Time) “Double Down” For Time: 100 DU, 50 Sit-Ups, 400m Run 80 DU, 40 Sit-Ups, 400m Run 60 DU, 30 Sit-Ups, 400m Run 40 DU, 20 Sit-Ups, 400m Run 20 DU, 10 Sit-Ups, 400m Run Metcon (Time) “Double Down” (No Equipment...

CrossFit – April 6, 2020

Crossfit 4/6/20 Metcon (AMRAP – Rounds and Reps) “Castaway” AMRAP 20: 4 Strict Pull-ups 8 Burpees 12 Single Dumbbell Step Back Lunges Metcon (AMRAP – Rounds and Reps) “Castaway” (No Equipment Version) AMRAP 20: 8 Odd-Object Rows 8...

CrossFit – April 5, 2020

Crossfit 4/5/20 Metcon (AMRAP – Rounds and Reps) “Kevlar” AMRAP 15: 3 Front Plank Pushups 3 Strict Pull-Ups 3 Weighted Sit-Ups 3 Weighted Glute Bridges 6’s, 9’s, 12’s… Weighted Sit-Ups Mobility 1. Overhead Stretch on a Wall : 2...

CrossFit – April 4, 2020

Crossfit 4/4/20 Metcon (Time) 2 Rounds: 50 Dumbbell Thrusters (50/35) 150 Double Unders 30 Ground to Overhead (50/35) – 15 each arm 30 Jumping Squats 15 Stand Up Sit Ups (for your Matt B.) Substitutes 200 Single Unders 15 Burpees Dumbbell can be interchanged...

CrossFit – April 3, 2020

Crossfit 4/3/20 Metcon (Time) “Kalsnew” For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DB *workout STARTS with 5 burpees Metcon (Time) “Kalsnew” (No Equipment Version) For Time: 100 Odd-Object” Ground-to-Shoulder...