Monday 5/6/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Strasburger Struggle (5 Rounds for time) Complete for time each round. The longer time the better! Scaled – Max 500m/round. Min :45 as hard as possible Pull a sub-1:40/1:45/500m pace for as long...

Endurance 4/22/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 4 rounds for time of…. Scaled 15 Deadlifts (185/125) 15 Toes 2 Somewhere 500m Row Rx 15 Deadlifts (225/155) 15 Toes 2 Bar 600m Row Cash Out Scaled 50 Walballs (14/10) Rx...

Friday 01/04/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (5 Rounds for time) Complete 5 rounds of the following against a 3 minute clock… Scaled Row 400m 10 Pull Up Variations Rx Row 500m 10 Pull Ups Rx+ Row 500m 10 Chest 2 Bar Pull Ups or 3...

Thursday 01/03/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Weight) Complete 5 sets of the complex building to a moderate/heavy weight… Power Clean + Jerk + Squat Clean + Jerk* Complete as a complex (no rest on the ground) * No Clusters (pause and...