Friday 01/04/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (5 Rounds for time) Complete 5 rounds of the following against a 3 minute clock… Scaled Row 400m 10 Pull Up Variations Rx Row 500m 10 Pull Ups Rx+ Row 500m 10 Chest 2 Bar Pull Ups or 3...

Thursday 01/03/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Weight) Complete 5 sets of the complex building to a moderate/heavy weight… Power Clean + Jerk + Squat Clean + Jerk* Complete as a complex (no rest on the ground) * No Clusters (pause and...

Endurance 01/03/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance 500m Row (Time) Max Effort 500m Row REST Sit Ups (AMRAP – Reps) Max Reps in 1:00 REST Max Rep Box Jumps (1 Minute) (AMRAP – Reps) Max Rep Box Jumps in 1 Minute REST Max Rep Burpees (1...

Wednesday 01/02/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Front Squat Complete the following rep scheme resting 2:00 between sets 10 @ 60% 5 @ 70% 10 @ 65% 5 @ 75 % Max reps @ 60% Metcon (Time) Complete the following for time… Time Cap – 14 min...