About CrossFit

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

Please take the time to watch the videos below.

Content Courtesy of CrossFit, Inc.

Our Classes

crossfit. endurance. bootfit. speciality classes

Endurance 7/18/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (6 Rounds for time)Complete 6 rounds against a 3:00 clock... Scaled 150m Row 15 KB Swings (35/25) 15 Air Squats Rx 200m Row 15 KB Swings (53/35) 15 Air...

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Thursday 7/18/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "You must expect great things of yourself before you can do them." – Michael Jordan There is an invisible, impenetrable ceiling that we can place on ourselves. It’s our own expectations. The level of effort we...

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BootFit 7/18/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 4 Rounds for time... Scaled (3 rounds) 15/15 Single Arm KB Swings (25/17) 20/20 Weighted Side Bends (25/17) 25/25 Planking Shoulder Taps 30/30 Reverse Lunges Rest 90 Seconds Rx 15/15 Single...

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Wednesday 07/17/2019

CrossFit LandRush - Mass ClassView Public WhiteboardMass ClassFront SquatEvery 90 seconds for 7:30 minutes (5 sets) of: Front Squat x 1 rep @ 82% of 1RMPause Clean + Clean + JerkEvery 2:30 minutes for 15 minutes (6 sets) of: Pause Clean + Clean + Jerk @ 75% of 1RM...

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