About CrossFit

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

Please take the time to watch the videos below.

Content Courtesy of CrossFit, Inc.

Our Classes

crossfit. endurance. bootfit. speciality classes

Mass Class 1/23/19

CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassClean and JerkEMOM3 Every minute on the minute for 3:00 complete the following... 10 Clean and Jerks Must use the weights listed below (pending any injuries) based on your LAST Grace time for the entire 3...

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Wednesday 1/23/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit There are 2 spots to record your score for the metcon, if you finish under the time cap use the "Time" if not use the "R&R"Metcon (Time)Complete 3 rounds of the following for time... Scaled 10 Deadlift...

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BootFit 1/22/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 5 rounds for time of... Scaled 13/10 Cals on the Bike 10 Half Burpees 25/25 Flutter Kicks 10/10 Weighted Box Step Ups (25/17) (20/16) 10 Hand Release Deload Push Ups Rx 15/12 Cals on the...

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Tuesday 1/22/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 10min: Metcon (No Measure)Complete 4 rounds of the following focusing on form in both the pull ups and on the rower. Scaled 8/8 KB Strict Press (25/17) 200m Row Rx 8/8 KB Strict Press (35/25) 250m Row Rx+...

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