About CrossFit

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

Please take the time to watch the videos below.

Content Courtesy of CrossFit, Inc.

Our Classes

crossfit. endurance. bootfit. speciality classes

Friday 5/24/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "Your mind is not your shoe size." - Jim Kwik"Joker" (Time)1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155)Choose a deadlift weight and toes to bar variation you would only break with...

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BootFit 5/23/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in...

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Endurance 5/23/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceShoulder Press (10 x 10)EMOM10 Every minute on the minute for 10:00 complete ... 10 Shoulder Presses from the rack Ideally you will stay at the same weight for all 10 sets... Choose a weight you can do...

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Thursday 5/23/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "No one was ever wise by chance" – SenecaMetcon (AMRAP - Rounds)Class Divides Into 2 Teams: AMRAP 25: As many rounds and resp in 25:00 of... Scaled 50 Meter Sled Push (70) 100 Meter Medball Run (20/14) 200...

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