About CrossFit

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

Please take the time to watch the videos below.

Content Courtesy of CrossFit, Inc.

CrossFit LandRush Membership Packages

Our Classes

crossfit. endurance. bootfit. speciality classes

Endurance 7/16/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)EMOM10 Every minute on the minute for 10 minutes.... Scaled Using 75% of your Power Clean 1RM 5 Power Cleans + 1 Burpee *add 1 more burpee every round Rx Start round one at 2 burpees Rx+...

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Monday 7/16/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM10 Every minute on the minute for 10 minutes complete... 2 Power Clean + 1 Push Jerk Athletes choice on loading, let’s get heavy!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball...

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You’re Only One Workout Away From A Good Mood

What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s disease or dementia. Would you do it?

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Sunday 7/15/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)In teams of 3 complete one round of the following for time... Scaled (Rx reps at 95/65 or...) 80 Cal Row, 80 Deadlifts (115/85) 60 Cal Row, 60 Hang Power Cleans (115/85) 40 Cal Row, 40 Front...

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