About CrossFit

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

Please take the time to watch the videos below.

Content Courtesy of CrossFit, Inc.

Our Classes

crossfit. endurance. bootfit. speciality classes

CrossFit – November 12, 2019

Crossfit 11/12/19Metcon (Time)"Piggy Back" Teams of 2 Scaled 12 Rounds For Time: 10 Alternating Dumbbell Snatches (35/25) 10 Lateral Burpees Over Dumbbell 10 x 10 Meter Shuttle Run Rx 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over...

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BootFit – November 12, 2019

Bootfit 11/12/19Metcon (Time)5 Rounds: 50 Jumping Lunges (easy count) 15 Sit-ups 10 Burpees 15 Push-ups 50 Jumping Lunges (easy count) 1 Minute Wall...

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