CrossFit – March 1, 2020

Crossfit 3/1/20 Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004 TIME CAP 30:00 Scaled 5...

CrossFit – February 29, 2020

Crossfit 2/29/20 Metcon (Time) Partner WOD! Rx 4 Rounds 400 Meter Run (200 each) 30 Deadlifts (155/105) 20 Chest to Bar Pull-ups 10 Thrusters (155/105) 500/400 Meter Row (250/200 each) Scaled 4 Rounds 500/400 Meter Row (250/200 each) 30 Deadlifts (95/65) 20 Pull-ups /...

CrossFit – February 28, 2020

Crossfit 2/28/20 Metcon (AMRAP – Reps) “Fortitude” Rx Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees – While the workout has a prescribed rep scheme, let’s adjust these numbers to...

BootFit – February 27, 2020

Bootfit 2/27/20 Metcon (AMRAP – Rounds and Reps) Hard “Cindy” – AMRAP 20 Rx 5 Strict Pull-ups 10 Push-ups with feet on box (20/16) 15 Air Squats with plate (25/15) *with a vest ALSO if available 20/14* Scaled 5 Strict Pull-ups / Light Banded 10...

CrossFit – February 27, 2020

Crossfit 2/27/20 Metcon (AMRAP – Rounds and Reps) “Paypal” Rx Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Double Dumbbell Presses (35/25) 50 Back Squats* Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max...