CrossFit – February 1, 2020

Crossfit 2/1/20 Metcon (Time) Partner WOD Rx Buy-In: 81 Calorie Bike 5 Rounds 8 Handstand Push-ups 18 Thrusters (95/65) 24 Burpee Box Jump Overs (24/20) 60 Double Unders Cash-Out: 81 Calorie Bike Scaled Buy-In: 81 Calorie Row 5 Rounds 8 Push-ups 18 Thrusters (75/55)...

CrossFit – January 31, 2020

Crossfit 1/31/20 Snatch Complex (Weight) 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch Metcon (AMRAP – Rounds and Reps) “Paw Patrol” Rx AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95) Scaled AMRAP 15: 90 Single...

CrossFit – January 30, 2020

Crossfit 1/30/20 Metcon (Time) “Triplets” Rx Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Assault Bike 50 Deadlifts (155/105) 50/35 Calorie Assault Bike 50 Bench Press (135/95) 50/35 Calorie Assault Bike 50 Deadlifts...

BootFit – January 30, 2020

Bootfit 1/30/20 Metcon (Time) Rx For Time: 21-15-9-15-21: Calorie Assault Bike Kettlebell Swings (53/35) Push-ups Scaled For Time: 21-15-9-15-21: Calorie Row Kettlebell Swings (35/26) Push-ups / Deload...

Mass Class – January 29, 2020

Mass 1/29/20 We are going to be setting some new 1RM or new “more accurate” 1RM in class. Over the next month or two we are going to be working on these movements during Mass Class and will re-test at the end. Olympic Lifting Total (Total Weight) Snatch...