CrossFit – December 1, 2019

Crossfit 12/01/19 Shoulder Press (Weight) Build to a Heavy Set of 3 Metcon (AMRAP – Reps) “Shoulder Pads” Rx Ascending Ladder for 8 Minutes: 3 Strict Presses (75/55), 100 Meter Run 6 Strict Presses (75/55), 100 Meter Run 9 Strict Presses (75/55), 100...

CrossFit – November 30, 2019

Crossfit 11/30/19 Metcon (Time) “Iron Lotus” Rx Teams of 3 For Time (30 Minute Cap): 80/60 Calorie Assault Bike 80/60 Calorie Row 80 Box Jump Overs (24/20) 80 Overhead Squats (95/65) 80 Hang Power Snatches (95/65) 80 Overhead Squats (95/65) 80 Box Jump...

CrossFit – November 29, 2019

Crossfit 11/29/19 NO 5:30 AM CLASS Deadlift (Weight) Tempo Deadlift Build to a Moderate Single *Tempo: 5 Seconds Up & Down Metcon (Time) “Steam Roller” Rx For Time: 25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Assault Bike, 25...

CrossFit – November 28, 2019

Thanksgiving WOD Come workout 8-10AM! We will do the workout as a class and then Open Gym to follow! Thanksgiving With The Girls (Time) “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run...