CrossFit – November 1, 2019

Crossfit 11/01/19 Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115 lb 30 single-leg squats...

Endurance – October 31, 2019

Endurance 10/31/19 Metcon “Zombies vs Humans” Run 800 meters 25 double unders / 50 single unders 50 air squats Run 400 meters 75 sit ups Run 400 meters 50 push ups 25 pull ups Run 800 meters – If you are alive you will start the workout with the...

CrossFit – October 31, 2019

Crossfit 10/31/2019 Metcon “Zombies vs Humans” Run 800 meters 25 double unders / 50 single unders 50 air squats Run 400 meters 75 sit ups Run 400 meters 50 push ups 25 pull ups Run 800 meters – If you are alive you will start the workout with the...

BootFit – October 31, 2019

Bootfit 10/31/19 Metcon (Time) “Jump!” 100 Air Squats 100 Single Unders 90 Plank Knee Taps 100 SU 80 Plate Toe Taps 100 SU 70 Mountain Climbers 100 SU 60 Push-ups 100 SU 50 Jump Squats 100 SU 40 Box Jumps 100 SU 30 Plank Up Downs 100 SU 20 Prisoner Get Ups...

Mass Class – October 30, 2019

Mass 10/30/19 Bench Press (Weight) Every :90 Seconds for 12 Minutes (8 sets) Sets 1 – 4 = 3 reps @ 80-85% Sets 5 – 8 = 2 reps @ 85-90% Deadlift (Weight) Every 2 Minutes for 10 Minutes (5 sets) Set 1/2 – 5 reps @ 65% Set 3/4 – 4 reps @ 70% Set 5...