Bootfit 10/01/19

CrossFit LandRush – BootFit View Public Whiteboard Metcon (Time) Scaled 5 Rounds: 400 Meter Run 15 Burpee Box Step Over Rx 5 Rounds: 400 Meter Run 20 Burpee Box Jump...

Endurance 10/01/19

CrossFit LandRush – Endurance View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30,...

Crossfit 10/01/19

CrossFit LandRush – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) “Ecod” Scaled 3 x AMRAP 4: 15 Burpee Over Bar 21 Power Cleans 27/21 Calorie Row Rest 4 Minutes Round 1: 115/85 Round 2: 95/65 Round 3: 75/55 Rx 3 x AMRAP 4: 15 Burpee Box...

Endurance 9/30/19

CrossFit LandRush – Endurance View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30,...

Crossfit 9/30/19

CrossFit LandRush – CrossFit View Public Whiteboard Squat Snatch Build to a Heavy Single Metcon (Time) “Snake Bite” Scaled 21-15-9: Squat Snatch (75/55) Pull-Ups or Variation Rx 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups– This workout...