Sunday 9/1/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton There is a large difference between understanding what we need to do, and actually doing it....

Community WOD 8/31/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “I don’t like that man. I should get to know him better.” – Abraham Lincoln Perspective is everything. In the abundance mindset, there is the belief all human beings are good. No one...

Friday 8/30/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee We would all come to quickly agree that quality...

Endurance 8/ 29/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (8 Rounds for time) Against a 3:00 clock complete 8 rounds of the following… Scaled 7/7 Alt Back Rack Reverse Lunges 7 Back Squats 7 Behind the Neck Shoulder to Overhead Rd 1&2...

Thursday 8/29/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” – Thomas Edison Failing hurts. Let’s not beat around the bush here. It’s...