BootFit 8/1/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete 10 Rounds for time… Scaled 10 ez Lunges 10 Broad Jumps 20 ez Mountain Climbers 10 Jumping Squats Cashout: 400m Run Rx 14ez Lunges 14 Broad Jumps 28 ez Mountain Climbers 14...

Thursday 8/1/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan Michael Jordan is re-known for his incredible work effort. In this quote he speaks to the...

Wednesday 7/31/19

CrossFit LandRush – Mass Class View Public Whiteboard Mass Class Shoulder Press Every 2 Minutes, for 16 Minutes: Set 1 – 5 Reps @ 60% Set 2 – 4 Reps @ 70% Set 3 – 3 Reps @ 75% Set 4 – 2 Reps @ 80% Set 5-8 – 3 Reps @75-80% Based off...

Wednesday 7/31/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski The logical side of us can be a double-edged sword....

Tuesday 7/30/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Work your land” – Tim Storey If the farmer focuses on the fruit, and ignores the root, the tree will never grow. To “work our land” is the fundamental understanding that...