BootFit 6/27/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Against a 3:00 clock for 7 rounds complete… Scaled 150m Run 15 KB Swings (35/25) Rx 200m Run 15 KB Swings (53/35)Slowest round is your...

Wednesday 06/26/2019

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class Back Squat Set 1 – 4 Reps @ 75% Set 2 – 3 Reps @ 80% Set 3 – 2 Reps @ 85% Set 4 – 1 Rep @ 90-95% Set 5 – Max Reps @ 80% Accessory Work Three sets of: Half Kneeling...

Wednesday 6/26/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Culture eats strategy for breakfast.” -Peter Drucker In business, this is ever important for leaders to fully understand. That the culture of a team is everything. Over any marketing...

Endurance 6/25/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 4 rounds for time of… Scaled 600m Run 10 Burpees 10 Pull Up Variations 15 Deload Push Ups 10/10 KB Snatch (35/25) Rx 800m Run 12 Burpees 10 Pull Ups 15 Push Ups 10/10 KB...

Tuesday 6/25/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus When something goes right, we’re relatively quick to point actions we took to get...