Endurance 7/1/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Rounds and Reps) Partner WOD In teams of 2, sharing reps anyway you like… AMRAP18 Scaled 20 Half Burpees 20 Hang Power Snatches (75/55) 20 Pull Up Variations 200 Run...

Sunday 6/30/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “We’re not a product of our circumstances. We’re a product of our decisions.” – Steven Covey The man on top of the mountain did not fall there. Everything we have in our life, is a...

Community WOD 6/29/19

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD Metcon (Time) With a partner complete 3 rounds for time… Scaled 800 Meter Run 42 Weight Hanging Knee Raises (14/10) 50 Dumbbell Snatches (35/25) Rx 800 Meter Run 42 Toes to Bar 50 Dumbbell...

Friday 6/28/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson “Satisfied” feels like a dangerous word. As competitors,...

Endurance 6/27/19

CrossFit LandRush – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP18 Complete as many rounds and reps as possible in 18:00 Scaled 35 Wallballs (14/10) 35 KB(2) Deadlifts (35/25) 35 Double Unders Rx 35 Wallballs (20/14) 35 KB(2)...