Community WOD 6/1/19

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD Metcon (Time) In teams of 3 complete the following for time… Scaled Run 600m (together) Then… AMRAP20 Partner 1 – 25 Wallballs (14/10) & 15 Sit Ups Partner 2 – 25 KB...

Friday 5/31/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene It is very common for us to await the “right time”. The right...

Endurance 5/30/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 10 rounds for time of… Scaled 12 KB Swings (35/25) 12 Box Jump Overs (20/16) 150m Run Rx 12 KB Swings (53/35) 12 Box Jump Overs (24/20) 200m...

BootFit 5/30/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete for time… Scaled 300m Run then… 15-12-9 Burpees Jumping Lunges (ez) then… 300m Run Rest 3:00 300m Run then… 15-12-9 KB Swings (35/25) Sit Ups then…...

Thursday 5/30/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit “The best way to predict the future is to create it.” – Peter Drucker We talk often of disregarding the leaderboards. To disregard what the competitor to the left and right are doing....