Tuesday 4/30/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Squat Clean Complete the following ladder rep scheme… 10 @ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2 @ 90% Reps should be Touch and Go as long as possible (at least thru the round of 6) Metcon (Time)...

Endurance 4/30/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 3 rounds for time of… Scaled 400m Row 300m Run Rx 500m Row 400m RunRest 3:00 between rounds. Rest included in score. REST Rest 5:00 after you’re finished the first...

Monday 4/29/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 13min: Bent Over Row Complete 4 sets of 10 reps building to a heavy*. IMMEDIATELY following the row complete 12 weighted push ups… Scaled (15/3 second negatives) Rx (45/35) Rest 1:30 after the...

Endurance 4/29/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 3 rounds for time of… Scaled 400m Row 300m Run Rx 500m Row 400m RunRest 3:00 between rounds. Rest included in score. REST Rest 5:00 after you’re finished the first...

Sunday 4/28/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Weight) Snatch Skill Work Every 1:30 on the 1:30 for 7 sets complete Snatch Pull Hang Snatch High Pull 2 Power Snatches 2 Overhead SquatsLifts are individual and do not have to be touch and go...