Sunday 3/31/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (AMRAP – Reps) Death By Burpees Complete the prescribed amount of reps per minute until you cannot… Scaled Start at 3 add 2/rd Rx Start at 5 add 2/rd10 min Cap Metcon (Time) Complete...

Community WOD 3/30/19

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD Metcon (4 Rounds for reps) Batman & Robin In Teams of 2 work for 30:00 One round each P1- 400m Run P2 – AMRAP Until P1 is back – Hang Power Clean and Jerk – Sc (95/65) Rx...

Friday 3/29/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 12min: Back Rack Lunge Complete 4 sets at the same weight. Between sets complete 5/5 Hammer Curls … Choose a weight for both movements that you can do unbroken. Move directly from the Lunges into...

BootFit 3/28/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) “The BootFit Filthy Fifty” Scaled 150 Singles 50 Jumping Jacks 50 Sit-ups 50 Air Squats 50 Deload Push Ups 25/25 Walking Lunges 50 Tuck Jumps 25/25 Mountain Climbers 50 Knee...

Endurance 3/28/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 3 rounds for time and max reps… Scaled P1 – Row 375m P2 – Flutter Kicks Switch P1 – Run 300m P2 – Sit-Ups Switch P1 – Bike 21/18 Cals P2...