BootFit 2/19/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Buy In – Scaled 80 Air Squats Rx 100 Air Squats Then… Complete 3 rounds for time of… Scaled 25/15 Bike Cals 15/15 Walking Lunges 10/10 Single Arm DB Push Press (25/15) Rx...

Endurance 2/19/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete for time… 50-40-30-20-10 Scaled( Rx Reps with Power Cleans or…) 45-35-25-15-5 Medball Squat Cleans (14/10) Box Jump Overs (20/16) Rx Medball Squat Cleans (20/14)...

Tuesday 2/19/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 10min: Shoulder Press Complete the following resting 2 minutes between sets… 3 @ 65 3 @ 75 3 @ 80 3 @ 85 3 @ 85+ Metcon (Time) Complete for time… 21-15-9-15-21 Scaled KB Swings (35/25) Hang...

Endurance 2/18/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete for time… 50-40-30-20-10 Scaled( Rx Reps with Power Cleans or…) 45-35-25-15-5 Medball Squat Cleans (14/10) Box Jump Overs (20/16) Rx Medball Squat Cleans (20/14)...

Monday 2/18/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Back Squat E3MOM Every 3:00 on the 3:00… 3 Back Squats Build to a heavy set of 3!!! Metcon (AMRAP – Rounds and Reps) AMRAP20 Complete as many rounds as possible in 20 minutes of…...