BootFit 1/31/19

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (AMRAP – Rounds and Reps) AMRAP15 Complete as many rounds and reps as possible in 15:00 of… Scaled (Rx @ 65/45) or… 20 Push Press 75/55 200/150m Row 20 Deadlift 75/55 13/10 Cal...

Thursday 1/31/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Accessory Work Metcon (Weight) Complete 4 rounds for form not for time: 10 Barbell Bent Over Rows 20...

Endurance 1/31/19

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Reps) EMOM8 Every minute on the minute for 8:00 complete… Scaled 7 Deadlifts (95/65) & 7 Deload Push Ups Rx 10 Deadlifts (95/65) & 10 Push Ups Rx+ 15 Deadlifts...

Mass Class 1/30/19

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Bench Press 7-7-7-7-7 2 tire flips w/jump through after every set Rx (Big Tire/ Med tire ) Bench Press Find todays...

Wednesday 1/30/19

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Overhead Squat 20 Minutes to Build to a Heavy Set of 7 Reps All repetitions take from the rack Metcon (Time) Complete for time the following… Scaled 15-12-9 Power Snatch (75/55) Burpees Over the...