Monday 12/31/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Flight Simulator (Time) Rx 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders Time Cap: 12:00 *add one second for each unfinished rep*Must be unbroken. If you break, you must...

Sunday 12/30/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Clean and Jerk EMOM8 Every minute on the minute for 8 minutes complete 3 Clean and 1 Jerk at 65% of your 1 RM Metcon (AMRAP – Reps) Complete the following in the allotted times… Scaled By...

Community WOD 12/29/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (No Measure) EMOM25 Every minute on the minute for 25 minutes complete 5 rounds at each station … Station 1 Scaled – 15 Jumping Pull Ups Rx – 15 Pull Ups Rx + 15 Chest 2 Bar...

Friday 12/28/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 2k Row (Time) Max Effort 2k Row Metcon (Time) Complete 1 round for time of… Time Cap 15:00 Scaled :60 Accumulated Handstand Hold 150 Single Unders 20 Seated DB Presses (25/15) 150 Single Unders...