Mass Class 10/31/18

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class Tall Jerk 4 sets of 3 Tall Jerks Rest 2:00 Metcon (Weight) Power Clean + Hang Clean + 3 Split Jerks 1-1-1-1-1 5 sets of 1 complex Rest 2:00 Metcon (Time) 400m Walking...

Wednesday 10/31/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Time) Complete 3 rounds for time of… Scaled 15 Kettlebell Swings (35/25) 15 Wallballs (14/10) 150m Run Rx 15 Kettlebell Swings (53/35) 15 Wallballs (20/14) 200m Run Rx+ (Rx w/ vest...

Tuesday 10/30/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (AMRAP – Reps) E2MOM10 Every 2 minutes on the 2, for 10 minutes complete… Scaled 10 Pull Up Variations 100 Singles Rx 10 Pull Ups 50 Double Unders Rx+ 15 Pull Ups 75 Double Unders...

Bootfit 10/30/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Teams of 2 complete… Scaled 400m Row 25 Kettlebell Swings (35/25) 400m Row 40 Sit-ups 400m Row 80ez Mtn Climbers 400m Row Rx 500m Row 25 Kettlebell Swings (53/35) 500m Row 50 Sit-ups...

Endurance 10/30/30

CrossFit LandRush – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP26 As many rounds and reps as possible in 26 minutes of… Scaled 55 Deadlifts (155/105) 55 Wallballs (14/10) 55 Cal Row 55 Deload Push Ups Rx 55 Deadlifts...