Sunday 9/30/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Bulgarian Split Squat Complete 3 sets ez count with weight in the back rack. Use the HEAVIEST load possible. 3×10 reps Rest 2:00 between sets Metcon (Time) Complete 3 rounds for time of…...

Community WOD 9/29/18

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 30 minutes of… Scaled 200m Run 25 Jumping Jacks 20 Air Squats 15 Sit Ups 10 Deload Push Ups 5 Burpees...

Friday 9/28/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit 15min: Back Squat Build to a heavy single and use this as your base for the next portion. REST 2:00 Back Squat (90% of today’s heavy) Rest 2 minute between sets REST 2:00 Back Squat (85% of...

BootFit 9/27/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete 1 round for time Scaled (Rx at 19-16-13-10-7-3) 21-18-15-12-9-6-3 ( Over the Shoulder Wallball toss (20/14) Goblet Squats (35/25) Toes 2 Somewhere or Hanging Knee Raises End each...

Endurance 9/27/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Rounds and Reps) Partner WOD Switching ever 200m traveled you and your partner complete as many meters as possible in 30 minutes of… Scaled 200m Overhead Barbell Carry...