Friday 8/31/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Shoulder Press Take 15 minutes to test you 1 RM Metcon (AMRAP – Rounds and Reps) AMRAP4 Complete as many rounds and reps as possible in 4 minutes of Scaled 6 Push Press (75/55) 6 Pull Up...

Thursday 8/30/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (Time) Partner WOD! In teams of 2 complete 5 rounds total for time… Scaled 500m Row/ 400m Run 100′ Weighted Walking Lunge (35/25) 20 Box Handstand Pushups Rx 500m Row/ 400m Run...

BootFit 8/30/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (AMRAP – Reps) Complete 4 rounds of 1:00 at every station Scaled Box Jumps (20/16) Banded Tri Pull Downs (New Red/Old Blue) Wallsit Scissor Kicks Rest Rx Box Jumps (24/20) Banded Tri Pull...

Endurance 8/30/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Rounds) AMRAP25 Complete as many rounds as possible in 25 minutes of the following adding 2 reps to each movement every round (ROW STAYS AT 15 CALS)… Scaled 12 Cal Row 3...

Mass Class 8/29/18

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class Complete (1) max 2 min rest Then A and A as a circuit with 2 minutes of rest between sets (A immediately followed by the other A, then 2 min rest and repeat) Rest 3-5 mins (coaches decision) Then B...